✳️PLATE FRONT RAISE: This exercise is a variation of the traditional barbell front raise that increases forearm and hand strength, while targeting your frontal deltoids. ▪️1. Grab a weight plate on either side with your thumbs pointing up. Stand tall and allow your arms to hang fully extended in front of your body. ▪️2. Maintaining a slight bend in your elbows, raise the plate up until your arms are parallel with the ground. Pause, and then slowly lower the weight back to the starting position.
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