15K views · 15 shares | Guru Mann on Reels | Facebook
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15K views · 15 shares | Guru Mann on Reels | Facebook
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12K views · 243 reactions | Guru Mann on Reels | Facebook
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299K views · 46 shares | ▪️LEAN MACHINE —————- | Guru Mann | Facebook
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299K views · 46 shares | ▪️LEAN MACHINE —————- | Guru Ma…
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▪️My appeal🙏🏼 to Hon’ble Prime Minister Shri Narendra Modi Ji please re-open the gyms in Phase-II instead of Phase-III so people can rebuild their immunity and get relief from the stress & depression. ▪️If Govt. allows me I will personally make the detailed guidelines for the gyms to avoid COVID-19 spread (based on the Small/Medium/Large gyms). —————— 👉🏼Watch Full video: https://m.youtube.com/watch?v=L5q3UyxARzE | Guru Mann
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▪️My appeal🙏🏼 to Hon’ble Prime Minister Shri Narendra Modi Ji ple…
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FacebookGuru Mann
✳️PLATE FRONT RAISE: This exercise is a variation of the traditional barbell front raise that increases forearm and hand strength, while targeting your frontal deltoids. ▪️1. Grab a weight plate on either side with your thumbs pointing up. Stand tall and allow your arms to hang fully extended in front of your body. ▪️2. Maintaining a slight bend in your elbows, raise the plate up until your arms are parallel with the ground. Pause, and then slowly lower the weight back to the starting position.
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