HIIT Training: Burn Fat in Days | Science-Based Workout Explained
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YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
HIIT Training: Burn Fat in Days | Science-Based Workout Explained
High Intensity Interval Training (HIIT) is not a trend—it is a science-based workout method proven to accelerate fat loss and improve overall fitness. In this video, Dr. Irfan Ahmed, Consultant Physiotherapist, explains simple yet highly effective HIIT exercises that can be safely performed at home. If you have no knee or back issues, just 5 ...
489 views1 day ago
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🔥 TABATA TUESDAYS 🔥 Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises 🔥 Repeat x 5 🔥 Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
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