Hanging Leg Raises: Techniques, Benefits, Variations
verywellfit.com
Hanging Leg Raises: Techniques, Benefits, Variations
Learn how to do hanging leg raises using a captain's chair using proper form. Follow our step-by-step instructions and tips.
May 19, 2024
Hanging Leg Raises Benefits
Monday Madness - Hanging Leg Raises How to do it: 1. Hang from a chin-up bar with both arms extended at arms length on top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position. 2. Raise your legs until they are parallel to the ground. Exhale as you perform this movement and hold the contraction for a second or so. 3. Go back slowly to the starting position as you breathe in. Benefits: 1.
0:30
Monday Madness - Hanging Leg Raises How to do it: 1. Hang from a chin-up bar with both arms extended at arms length on top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position. 2. Raise your legs until they are parallel to the ground. Exhale as you perform this movement and hold the contraction for a second or so. 3. Go back slowly to the starting position as you breathe in. Benefits: 1.
FacebookMITHOUTS
26 viewsFeb 29, 2016
Lying Leg Raises: Benefits, How to Do, and Variations
Lying Leg Raises: Benefits, How to Do, and Variations
borntoworkout.com
Nov 21, 2016
2.3K views · 789 reactions | STOP doing hanging leg raises like this…...
0:52
2.3K views · 789 reactions | STOP doing hanging leg raises like this…...
FacebookJonathon Munoz
53K views1 week ago
Top videos
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
verywellfit.com
Jul 8, 2024
How To Do Hanging Leg Raises (Form & Benefits)
How To Do Hanging Leg Raises (Form & Benefits)
steelsupplements.com
Jan 13, 2022
How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer
How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer
whitecoattrainer.com
Oct 5, 2017
Hanging Leg Raises Tutorial
3K views · 30 reactions | Hanging leg raises variations - - - - - - - #fitbyjose #fitnessmotivation #fitness #explorepage✨ #gymmotivation #gymtok #gym #fyp #workout #gymtips | Fitby.jose | Facebook
0:13
3K views · 30 reactions | Hanging leg raises variations - - - - - - - #fitbyjose #fitnessmotivation #fitness #explorepage✨ #gymmotivation #gymtok #gym #fyp #workout #gymtips | Fitby.jose | Facebook
FacebookFitby.jose
1.1K views1 month ago
Knees bent or legs straight… both hanging leg raises build your core; but straight-leg hits harder because you’re lifting a longer lever. Bent-knee is friendlier on the hips and perfect for control. Comment your favorite ab exercise below. | Ron Jones
0:57
Knees bent or legs straight… both hanging leg raises build your core; but straight-leg hits harder because you’re lifting a longer lever. Bent-knee is friendlier on the hips and perfect for control. Comment your favorite ab exercise below. | Ron Jones
FacebookRon Jones
3.4K views3 months ago
✨ Core, Grip & Upper Body in One Move ✨ Hanging leg raises aren’t just for your abs — they build core strength, grip endurance, and upper body stability all at once. 🔥 If you’re not quite there yet, don’t stress! Start with: ✔️ Hanging Deads (just hanging to build grip shoulder stability) ✔️ Back-Supported Leg Raises (take pressure off the grip to focus on core) ✔️ Decline Bench Leg Raises (train the movement pattern safely) Progress over perfection, always. 💪🏾 #CoreStrength #AbsWorkout #Fitn
0:21
✨ Core, Grip & Upper Body in One Move ✨ Hanging leg raises aren’t just for your abs — they build core strength, grip endurance, and upper body stability all at once. 🔥 If you’re not quite there yet, don’t stress! Start with: ✔️ Hanging Deads (just hanging to build grip shoulder stability) ✔️ Back-Supported Leg Raises (take pressure off the grip to focus on core) ✔️ Decline Bench Leg Raises (train the movement pattern safely) Progress over perfection, always. 💪🏾 #CoreStrength #AbsWorkout #Fitn
Facebookmissikonic
168.1K views4 months ago
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
How to Do a Hanging Leg Raise: Techniques, Benefits, Variations
Jul 8, 2024
verywellfit.com
How To Do Hanging Leg Raises (Form & Benefits)
How To Do Hanging Leg Raises (Form & Benefits)
Jan 13, 2022
steelsupplements.com
How to do Hanging Leg Raises Correctly (With Progressions & Videos) - The White Coat Trainer
How to do Hanging Leg Raises Correctly (With Progressions & Vi…
Oct 5, 2017
whitecoattrainer.com
How to do hanging leg raises: hang your way to a six pack AND a strong grip
How to do hanging leg raises: hang your way to a six pack AND a stro…
Aug 13, 2020
t3.com
Hanging Leg Raise
Hanging Leg Raise
Sep 16, 2009
muscleandstrength.com
Hanging Straight Leg Raise – How To Video, Alternatives & More
Hanging Straight Leg Raise – How To Video, Alternatives & More
Mar 9, 2021
fitnessai.com
15K views · 201 reactions | The secret to learning hanging leg raises...
0:26
15K views · 201 reactions | The secret to learning hanging leg rais…
7.7K views3 weeks ago
FacebookValerie Brown
3:44
How To Do Hanging Leg Raises Correctly
3K viewsJan 12, 2014
YouTubeAnthony Mayatt
3:43
Hanging Leg/Knee Raise Tutorial — Muscles Worked, Benefits, and Fo…
26.1K viewsMar 14, 2019
YouTubeBarBend
0:08
Hanging Leg Raises: The Ultimate Guide to Perfect Technique
740 viewsSep 5, 2024
YouTubePeter Górski
0:33
How to: Hanging Leg Raise
13.2K viewsDec 19, 2017
YouTubeRachel Scheer
15:00
How to do hanging leg raises | Master these 5 Steps
1.3K viewsJun 7, 2021
YouTubeMinimalism Fitness
10 Best Hanging Leg Raise Alternative Exercises
Dec 13, 2021
steelsupplements.com
7:48
HANGING LEG RAISE Progressions (Beginner to Advanced)
248.3K viewsOct 7, 2022
YouTubeZack Henderson
5:13
How to Perform the Hanging Knee Raise / Leg Lift
321.8K viewsDec 30, 2016
YouTubeBrian Schmitt Fitness
0:15
Here's How To Properly Perform The Hanging Ab Leg Raise With Good …
13.4K viewsDec 12, 2022
YouTubeGerardi Performance
0:10
How To Do a Proper Hanging Leg Raise Exercise
83.2K viewsMay 25, 2009
YouTubePrecision Nutrition
1:36
Hanging Leg Raises I Anatomical Analysis
97.8K viewsJul 18, 2021
YouTubeMuscle and Motion
0:58
This Hanging Exercise Will Challenge Your Core 1 Side at a Ti…
Sep 6, 2022
Men's HealthBrett Williams,NASM
3:41
How To Do Hanging Leg Raises - The Best Calisthenics Core Exerci…
319 viewsJul 20, 2018
YouTubeMore Than Lifting
1:16
Hanging Leg Raises (Hip Flexion)
489.3K viewsSep 24, 2018
YouTubeMuscle & Motion
4:36
Hanging Leg Raise | HOW-TO
1.5M viewsOct 10, 2018
YouTubeATHLEAN-X™
7:11
How To: Hanging Knee / Leg Raise | BUILD A “SCIENCED BASED” 6-P…
380.1K viewsJan 2, 2020
YouTubeScottHermanFitness
5:37
Hanging Leg Raises | For STRONG DEFINED ABS
8.2K viewsMay 16, 2021
YouTubeAndrew Alinda
0:46
Hanging Leg Raise - Ab Exercise - Bodybuilding.com
263.1K viewsJul 7, 2010
YouTubeBodybuilding.com
1:19
Back Supported Hanging Leg Raises | Full tutorial | MORE abs, …
518 viewsApr 6, 2022
YouTubeATLASTHETICS
1:48
Bent Leg Hanging Leg Raises: How To
1.7K viewsMay 3, 2021
YouTubeHammer Fitness
0:18
hanging leg raises
1.8K viewsDec 20, 2022
YouTubeThe Agoge
0:45
The Hanging Knee Raise | A Tutorial
177.6K viewsOct 2, 2019
YouTubeSignum Fitness & Nutrition
See more videos
Static thumbnail place holder