Quick Hatha Flow for Fresh Energy
0:25
YouTubeYOGA VEER
Quick Hatha Flow for Fresh Energy
This quick Hatha Vinyasa flow is designed to refresh your body in just 30 seconds. It combines a smooth side-bend sequence with a simple forward-bend flow to help you create space along your ribs, lengthen your spine and release tension from your back and hips. Even though it’s short, the movement gives you a clean boost of energy and helps ...
4.6K views2 weeks ago
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