How To Do A Headstand - PART 1 - Preparation Poses & Sequences
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YouTubeYoga with Kassandra
How To Do A Headstand - PART 1 - Preparation Poses & Sequences
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, In Part 1 of this 3 part series, I will be teaching you how to get into headstand! Before we start kicking our legs up and playing around, it's important that we establish a solid foundation by ...
50K viewsMar 8, 2015
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Part 2 Headstand, Category: balancing pose Benefits: improves blood flow towards the head, Gaze: front Modifications: it’s easier to take support with the wall Contraindications: Recent or chronic injury to neck, lower back, wrist Anatomy : shoulders, wrist, Abdomin #yashmoradiya #yashyoga #84yogasana #yogatutorials | Yash Yoga
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