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1,524 cals | 124g protein | 29g fiber 🥲 ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🎃 Pumpkin Protein Pancake Puffs 🥞 - 60g @KodiakCakes pancake mix - 20g @RYSE pumpkin spice rolls loaded protein powder - 1 tsp baking powder - pinch of salt - 2 tsp pumpkin pie spice - 60g pumpkin puree - 60g nonfat Greek yogurt - 2 eggs - 60g @fairlife milk - dash of vanilla - 2 tbsp chocolate chips Makes 24 mini puffs. Bake at 375 for 10ish mins or until golden brown. 🥜 PB&J Wrap 🍇 - 1 h
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RECIPE BELOW⬇️ Make your mornings easier with these healthy and delicious carrot cake baked oats! Teamed with my healthier cream cheese frosting, it makes a tasty and filling breakfast or snack! Enjoy! DB x INGREDIENTS ▪️1 carrot, peeled and grated ▪️1 and 1/2 cup of oats ▪️1/3 cup walnuts, finely chopped ▪️1 tsp baking powder ▪️2 tsp cinnamon ▪️1/4 cup maple syrup ▪️1 cup milk ▪️2 eggs Frosting: 3 tbsp Greek yoghurt, 1 tbsp cream cheese, 1 tbsp maple syrup, 1 tsp cinnamon METHOD ▪️Preheat oven
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WE’RE BACK 🤸🏼♀️🤸🏼♀️⭐️ recipes below Pre-workout Slice dates almost halfway through & remove pit. Fill with peanut butter top with cacao nibs (or chocolate chips!) & sea salt. Breakfast Soft boil 2 eggs (8 ½ mins in boiling water). Slice in half & top with salt pepper & chili crunch. Pair with fruit, sausage, and sourdough bread topped with olive oil salt. Lunch (and meal prep) Trader Joe's Spatchcocked Lemon Rosemary Chicken Sweet potato Asparagus Lemon Seasonings Good with balsamic dressi
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2,118 cals | 168g protein | 41g fiber ✨realistic what I eat in a day ✨ -127 lbs naturally ✨RECIPES👇 🍞 French Toast Protein Pancake Puffs 🥞 - ¾ cup Kodiak pancake mix (90g) - ¼ cup Ryse Cinnamon Toast loaded protein (20g) - 1 tsp baking powder - 1 tsp cinnamon - ⅓ cup nonfat Greek yogurt (80g) - ¼ cup unsweetened cinnamon applesauce - 1 egg - ⅓ cup Fairlife milk (80g) - 1 squish of vanilla bean paste Makes 24 mini puffs. Bake at 375 for 10 mins or until golden brown. 🥖 Cottage Cheese Buns 🥖
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honey garlic salmon with a mango avocado salsa 🥑 🥭 ingredients you’ll need: salmon avocado oil seasonings: paprika, garlic powder, parsley, salt, and pepper honey garlic sauce: 1-2 tbsp butter 2-3 cloves of garlic minced 3 tbsp honey 2 tbsp soy sauce juice of half a lemon red pepper flakes for the salsa 1/2 a mango diced 1 avocado diced 1/4 of a red onion diced cilantro cherry tomatoes halved juice of a lime salt and pepper to taste jasmine rice 🍒 shirley temple energy @Bloom Nutrition #whole
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red snapper with yuzu, evoo, purple chili, radish, dill, basil oil, homemade chili jam, hibiscus sea salt and @marky’s :) #food #crudo #fish #easyrecipe #fyp
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🥞 Mi tip para hacer pancakes de plátano & avena perfectos 👌🏻 para la lonchera saludable 🎒 . . . . . . . . . . #loncherasaludable #lunch #pancakesdeplatano #pickyeater
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