894K views · 29K reactions | The man extends a helping hand to his childhood friend. This action demonstrates the enduring bonds of friendship and the willingness to provide support when needed | Nijo Jonson | Facebook
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Physical Ways to Regulate Stress 💪🏾🧘🏾‍♀️🎶 \t1.\tDancing – A fun and expressive way to release built-up tension, boost endorphins, and reconnect with your body. \t2.\tExercise – Activities like walking, jogging, yoga, or swimming help burn off stress hormones and improve mood. \t3.\tStretching – Gentle stretches relax tight muscles and increase blood flow, helping you feel more grounded. \t4.\tDeep Breathing – Calms the nervous system, lowers heart rate, and brings oxygen to the brain. \t5.\
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