Save & Challenge yourself to this hip opening mini flow challenge 📈🙌🏽 A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobilit
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Save & Challenge yourself to this hip opening mini flow challenge 📈🙌🏽 …
74.2K viewsFeb 29, 2024
FacebookEmily Mouu
45K views · 1.2K reactions | Are you Looking to Improve your Hip Mobility and Posture? Join the 21 Day Hip Opening Challenge and experience instantly: ▪️ Increased speed ▪️ More power ▪️ Improved posture No matter your age or training level, with 15-minute daily mini classes, it’s a small investment for big results   Start the 21 Day Hip Opening Challenge today! | YOGABODY | Facebook
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45K views · 1.2K reactions | Are you Looking to Improve your Hip Mobil…
45.9K views5 days ago
FacebookYOGABODY
Are you Looking to Improve your Hip Mobility and Posture? Join the 21 Day Hip Opening Challenge and experience instantly: ▪️ Increased speed ▪️ More power ▪️ Improved posture No matter your age or training level, with 15-minute daily mini classes, it’s a small investment for big results 💪 👉 Start the 21 Day Hip Opening Challenge today! | YOGABODY
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Are you Looking to Improve your Hip Mobility and Posture? Join th…
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FacebookYOGABODY
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