The Timeless Tale of the Hourglass
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YouTubeLEARN EVERYDAYZ
The Timeless Tale of the Hourglass
Explore the fascinating history and significance of the hourglass, a timeless invention that has measured time for centuries. #Hourglass #Timekeeping #HistoryOfTime
698 viewsOct 9, 2024
Hourglass Figure Workout
HOURGLASS FIGURE PILATES (sculpt & tone) | 30 minute Home Workout
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StyleFinder | Fashion for Women 35+ on Instagram: "How stunning does my friend @racheldanielle.official look on this top?! She has delicate rectangle frame so this top gave the perfect hourglass illusion 👏🏽👏🏽👏🏽 Find the Jenny Tie Tank by @confidera.clothing at confideraclothing.com 🛍️"
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StyleFinder | Fashion for Women 35+ on Instagram: "How stunning does my friend @racheldanielle.official look on this top?! She has delicate rectangle frame so this top gave the perfect hourglass illusion 👏🏽👏🏽👏🏽 Find the Jenny Tie Tank by @confidera.clothing at confideraclothing.com 🛍️"
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Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."
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Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."
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StyleFinder | Fashion for Women 35+ on Instagram: "How stunning does my friend @racheldanielle.official look on this top?! She has delicate rectangle frame so this top gave the perfect hourglass illusion 👏🏽👏🏽👏🏽 Find the Jenny Tie Tank by @confidera.clothing at confideraclothing.com 🛍️"
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Jevan Bhatti on Instagram: "Back & Biceps 💪✨ The recipe for a hourglass body ⌛️ Warm-up: Stretch & activate — 3–5 min Lat Pulldowns: 3×10, 8, 6 — hits your lats & upper back for width Cable Rows: 3×10, 8, 6 — targets mid-back & rhomboids T-Bar Rows: 3×10, 8, 6 — overall back development, strengthens posture Bicep Curls: 3×10, 8, 6 — biceps & forearms for that arm pop Finisher / Cardio: 10–15 min — get those steps in 🚶‍♀️🔥 💡 Tip: Slow, controlled reps > heavy & sloppy. Feel every muscle."
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