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About 10 years ago, I had a major breakthrough in understanding repressed emotions and their impact on the body. At 30, I was dealing with over 15 chronic health issues—neck pain, headaches, thyroid problems, gut issues, anxiety, hormone issues, food sensitivities, and more. I wasn’t living, I was surviving. Then I discovered Dr. Jon Sarno’s work, which taught me that repressed emotions are a MASSIVE contributing factor in nervous system dysfunction, keeping the body stuck in fight or flight. Th
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