Golfers! Golf fitness isnt golf looking rotations or pulling a band like your swinging a club...its teaching your body to be explosive in certain patterns that actually transfer to Club Head Speed and injury prevention. The upper body press is a huge predictor of both and heres one or 2 ways that you can start to incorporate the speed/power portion (still need that baseline strength too!). We will be continuing to hit golf rehab and performance posts all December long ramping up to our Adult Gol
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Golfers! Golf fitness isnt golf looking rotations or pulling a ban…
253 viewsNov 30, 2023
FacebookMotus Rx Physical Therapy
Use this drill to stop swaying👇 Band assisted pelvic rotations in your golf posture. Stabilise your upper body, and rotate your lower body without lateral movement. #golf #golffitness #stopswaying | Sam Druce
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Use this drill to stop swaying👇 Band assisted pelvic rotations in your g…
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Strengthen Your Neck with Band Rotations
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Perform for Golf - Golf Fitness on Instagram: "💥 Unlock Your Rotation = Hit Longer & Straighter Want more distance and control off the tee? These 4 rotational band exercises will help you build explosive power, improve mobility, and create a more efficient swing. 🏌️‍♂️🔥 Drills to unlock your rotation: 1️⃣ Banded Shot Put 2️⃣ Banded Lawnmower 3️⃣ Banded Split Stance Row 4️⃣ Banded Low to High Chop 🎯 Build rotational strength. Add power. Play better. 💾 Save this & start training for a stronge
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