12 Best Ab Exercises and Workouts for Strength | BarBend
12 Best Ab Exercises and Workouts for Strength | BarBend
2K viewsApr 21, 2023
barbend.com
Core Muscles Exercises! இது தெரிஞ்சா இனி தினமும் எக்ஸர்சைஸ் பண்ணுவீங்க | Workout | Divya | JayaTv
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Core Muscles Exercises! இது தெரிஞ்சா இனி தினம…
537 views1 week ago
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Nikki on Instagram: "Save this for the next time you need an ab workout!! It will make you sweat but it feels amazing when you are done! I do each exercise back to back with no rest in between. Then, I take a 3-4 minute break and do another round! I do 3-4 rounds depending on how I’m feeling that day 🤪 15 suitcase crunches 10 toe taps (each side) 20 side touches 10 leg lifts 20 russian twists I usually do this 1-2 times a week in order to strengthen my core however every time I post an ab worko
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Nikki on Instagram: "Save this for the next time you need an ab work…
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