Average Ironman Time: How Much Time Does it Take to Finish an Ironman Triathlon? — TRIGEARLAB
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Only triathletes could turn a post-race hangout into a full-blown city. The athlete village really living up to the name in Sacramento 🥳 #IMCalifornia #IRONMANtri | IRONMAN USA – Pacific
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Only triathletes could turn a post-race hangout into a full-blown city. The athlete village really living up to the name in Sacramento 🥳 #IMCalifornia #IRONMANtri | IRONMAN USA – Pacific
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Ironman announces new full-distance event in UK | 220 Triathlon
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Most triathletes expect Ironman training to make them leaner. When it doesn’t - and body composition actually gets worse - they assume it’s a discipline problem. It isn’t. Endurance training alone doesn’t protect muscle. Low protein doesn’t protect muscle. And living on gels and bars doesn’t protect muscle either. So athletes train harder, eat less, feel hungrier, and end up looking less athletic. That’s not bad luck. It’s a flawed plan. Ironman training can improve body composition - but only w
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Most triathletes expect Ironman training to make them leaner. When it doesn’t - and body composition actually gets worse - they assume it’s a discipline problem. It isn’t. Endurance training alone doesn’t protect muscle. Low protein doesn’t protect muscle. And living on gels and bars doesn’t protect muscle either. So athletes train harder, eat less, feel hungrier, and end up looking less athletic. That’s not bad luck. It’s a flawed plan. Ironman training can improve body composition - but only w
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