Qigong is Mindfulness In this short video, Dr. Roger Jahnke explains that Qigong is a form of mindfulness. He describes mindfulness as being alert and attentive to what you are doing, thinking, or saying. Through Qigong's three treasures (posture, breath, and mind), practitioners learn to slow down, shift their pace, and become more aware of the body and breath. He emphasizes that any action performed with purposeful attention is a mindful practice. if you want more practices with Dr. Jahnke, jo
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Qigong is Mindfulness In this short video, Dr. Roger Jahnke explains t…
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Sustain Life with Tai Chi and Qigong In this video, Dr. Roger Jahnke shares the potential of reversing genetic decline to sustain well-being over a longer period, likening it to the idea of a "fountain of youth." While living forever may not be possible, improving longevity and healthspan is achievable. He emphasizes that integrative medicine goes beyond conventional treatments and includes cost-effective, evidence-based, and accessible lifestyle modification programs. Discover ancient secrets o
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Sustain Life with Tai Chi and Qigong In this video, Dr. Roger Jahnke sh…
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Activate the Healer Within Through Breath Dr. Roger Jahnke explains that simply changing the pace and depth of your breath can profoundly affect your health and well-being. This practice can be done anytime and anywhere—while working, driving, using your phone, or even falling asleep. By slowing the breath from the typical 16–20 breaths per minute to under 10, research shows it can help balance the autonomic nervous system, lower blood pressure, and ease anxiety, depression, and sleep difficulti
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Activate the Healer Within Through Breath Dr. Roger Jahnke explains …
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The True Medicine: Healing From Within Dr. Roger Jahnke shares that true health isn't just about medicine or surgery, but about living in alignment with your natural vitality, creativity, and purpose. Instead of waiting to get sick and seeking treatment, we should focus on staying well and inspired. In one of the videos of YMAA Publication Center, Dr. Roger Jahnke and Gene Ching of YMAA discuss Taoism, Qigong and Tai Chi. Click here to watch the full interview on YouTube: https://youtu.be/bhPphX
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The True Medicine: Healing From Within Dr. Roger Jahnke shares th…
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Breath practice helps reduce stress In this video, Dr. Roger Jahnke shares that anxiety, depression, and stress often result from a chronic overactivation of the body's stress response, known as hyper sympathetic distress. This state increases stress hormones like cortisol. However, by simply adjusting the depth and pace of our breathing, we can shift the nervous system toward relaxation and healing. Do you want to learn a wide array of Qigong breath practices? With Breath Medicine, you have the
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Breath practice helps reduce stress In this video, Dr. Roger Jahnke sh…
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Dr. Roger Jahnke shares the foundational structure of Tai Chi and Qigong by outlining what the "four baskets of practice." These include: movement practice (focused on the body and posture), breath practice, self-applied massage, and meditation or deep relaxation. He explains that together, these four components form the operational definition of mind-body practice, specifically in the context of Qigong and Tai Chi. Discover ancient secrets of radiant health and longevity. Check out our free mem
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Heaven and Earth Qigong | Balance Yin & Yang Energy In this guided Qigong practice, Dr. Roger Jahnke demonstrates the movement Gathering from Earth and Heaven. He describes drawing in powerful, precious energy from the earth (yin) and the sky (yang), then pouring it into the torso to nourish the body, mind, and spirit. As the practice concludes, Dr. Jahnke emphasizes deep relaxation and focused awareness, encouraging presence in each moment as the hands move past the face and torso. Experience a
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Heaven and Earth Qigong | Balance Yin & Yang Energy In this guided …
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