9.6K views · 80 reactions | Arms getting small AF  IG: @Jeff_Fitness | Jeff Ortiz | Facebook
0:10
9.6K views · 80 reactions | Arms getting small AF  IG: @Jeff_Fitn…
9.7K views2 weeks ago
FacebookJeff Ortiz
Chilling reason Jeff Bezos' bodyguard has 'fake arms' after video resurfaces showing edgy interaction
Chilling reason Jeff Bezos' bodyguard has 'fake arms' after vi…
11 months ago
unilad.com
I started adding an arm day to my push/pull/legs routine! Here’s an example of what that looks like for me: 1. Machine lateral raises: 4x10-12 ( partials) 2. Bayesian cable curl: 3x8-10 3. Ez-bar preacher curl: 3x10-12 4. Smith JM press: 3x10-12 5. Cable kickbacks: 3x10-12 If you’re curious, I have been using this rotation split-wise: Pull 1 Push 1 Rest (optional) Legs 1 Arms/weakpoints Rest Pull 2 Push 2 Rest (optional) Legs 2 Arms/weakpoints So it ends up being a 10-11 day microcycle rather th
0:58
I started adding an arm day to my push/pull/legs routine! Here’s an e…
1M viewsJul 5, 2023
TikTokjeffnippardfitness
The electricity metaphor for the web's future
16:56
The electricity metaphor for the web's future
2.4M viewsApr 9, 2007
TEDJeff Bezos
jeff nippards arm day #jeffnippard #armday #workout #routine #gym
jeff nippards arm day #jeffnippard #armday #workout #routine #gym
69K viewsNov 6, 2024
TikTokvimbalifts
Bezos I - Animated Music Video
Bezos I - Animated Music Video
448.7K viewsNov 3, 2021
YouTubeafinley3d
5-Minute Arm Workout | Oz Workout & Fitness
5-Minute Arm Workout | Oz Workout & Fitness
8.1K viewsJan 12, 2024
YouTubeDoctorOz
8:48
Toned Arms Workout
5.1M viewsDec 28, 2012
YouTubeXHIT Daily
0:30
Arm Circles (Lv 1)
1.3M viewsDec 14, 2010
YouTubeFitnessBlender
22:20
I Built Dr. Octopus Arms! - Super Strength!!
6.3M viewsApr 9, 2021
YouTubeJLaservideo
23:24
Resistance Band Arm Workout - Triceps, Biceps, Shoulders
516K viewsApr 25, 2020
YouTubeNicole Pearce Movement
6:12
The Best Science-Based Bicep Workout | ARMS (Part 1/2)
4.2M viewsOct 1, 2017
YouTubeJeremy Ethier
15:41
15 Minute Workout For Toned, Sculpted Arms
44.4K viewsOct 2, 2018
YouTubeFitness With Cindy - Senior Workouts
10:51
Savage 10 Minute Leg Burner | The Body Coach TV
816.6K viewsNov 6, 2019
YouTubeThe Body Coach TV by Joe Wicks
7:51
7 Minute Abs Blaster | The Body Coach TV
4.3M viewsMay 23, 2020
YouTubeThe Body Coach TV by Joe Wicks
5:45
Arm Workout For Beginners At Planet Fitness
458.4K viewsMar 6, 2018
YouTubeWavvy Fitness
8:16
Inside Jeff Bezos Daily Routine
221.8K viewsAug 19, 2021
YouTubeTheRichest
12:15
10 Minute ARMS and ABS Workout (No Repeat + Modifications)
1M viewsApr 1, 2021
YouTubeJuice & Toya
2:23
Bezos I x Gimme Gimme Gimme (slowed down)
7.2M viewsJul 15, 2021
YouTubes o m e o n e.
16:12
Full IFBB Pro Chest & Triceps Workout w/ Jeff Seid
4.3M viewsSep 11, 2014
YouTubeJeff Seid
6:56
How To Build Huge Forearms | Training Science Explained
1.5M viewsAug 13, 2017
YouTubeJeff Nippard
13:14
12 Minute Arms, Upper Body Exercises | Full Length Strength H…
363.7K viewsSep 12, 2015
YouTubejessicasmithtv
4:39
High-Volume Biceps Workout for Mass | Abel Albonetti's 30-Day Ar…
661K viewsOct 7, 2019
YouTubeBodybuilding.com
6:41
The Arnold Schwarzenegger Bicep and Tricep Superset Arm Workout
1.2M viewsJun 16, 2019
YouTubeJeff Seid
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
1.6M viewsSep 16, 2020
YouTubeJeff Nippard
14:35
Complete Arm Workout | Bigger Biceps and Triceps |Advanced Tra…
921.5K viewsJun 9, 2016
YouTubeJames Grage
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
14:01
10 Mins Toned Arms Workout | Beginner, Low Impact, Small Weig…
931.1K viewsJun 15, 2021
YouTubegrowwithjo
35:48
30-Minute Abs & Cardio at Home Workout With Burnout - No Equip…
1.1M viewsApr 9, 2020
YouTubeSELF
21:20
20 Minute Legs, Bums & Tums Workout | No Equipment | The Bo…
2M viewsJul 21, 2019
YouTubeThe Body Coach TV by Joe Wicks
See more videos
Static thumbnail place holder