This one comes to you from the “vinyasa alternative” department over here! I’ve said it before and I’ll say it again 😀: I’m a big fan of our chaturanga —> up dog —> down dog traditional vinyasa sequence in yoga, but I also think there’s value in changing this sequence up at times 👍🏽 I think it’s good to practice the same movement pattern repeatedly in order to build strength in that pattern, but once we've adapted to the loads of that movement, if we want to continue to make positive change i
0:27
This one comes to you from the “vinyasa alternative” department …
50.1K viewsJun 11, 2024
FacebookJenni Rawlings Yoga
This core-focused sequence does a good job of targeting our 360° core - and of course an evil yoga block helps get the job done even more effectively! 👍🏽 If we take a look at the step-by-step of this sequence, we can see how it truly targets the entire core area, all the way around: 🔹shalabhasana (locust pose) - among other muscles, uses the spinal extensors & glutes (posterior core) to lift the torso & legs away from the floor 🔹press up into plank pose - the abdominals & hip flexors (anteri
0:30
This core-focused sequence does a good job of targeting our 360° cor…
39.2K viewsOct 22, 2024
FacebookJenni Rawlings Yoga
This one comes to you from the neverending “sun salutation variation” department over here! As we know, there’s value in exploring new movements in the context of our familiar yoga practice. New and novel movement ideas provide an opportunity for motor learning to take place, and this can help to create new neural connections in our brain (which is great for long-term cognitive health 🧠) New movements also help increase our frame of reference for movement options in general, which might help us
0:36
This one comes to you from the neverending “sun salutation variat…
55.7K viewsMay 19, 2024
FacebookJenni Rawlings Yoga
9.5K views · 116 reactions | Strong side body work combined with a...
0:25
9.5K views · 116 reactions | Strong side body work combined with a...
4.2K views3 weeks ago
FacebookJenni Rawlings Yoga
166K views · 5.4K reactions | A favorite front body/back body evil...
0:30
166K views · 5.4K reactions | A favorite front body/back body evil...
166.5K views1 week ago
FacebookJenni Rawlings Yoga
Have you ever thought about how you could use yoga’s classic seated pose upavishta konasana to work on core strength? Generally in this seated straddle pose, we either fold forward between our legs or come into side stretches by laterally flexing our spine to the side over one leg. But it can also be interesting to mix things up with some unexpected strength work from time to time! 💪 In this variation of upavishta konasana, I’ve held one evil yoga block 😈 in an overhead position and then I’ve
0:19
Have you ever thought about how you could use yoga’s classic seat…
115.5K viewsNov 7, 2023
FacebookJenni Rawlings Yoga
This little surprising flow manages to move us from a hands-and-knees “bird dog” position facing off the side of our mat all the way up to a standing balance pose (natarajasana) facing the *front* edge of our mat! And we include some core & lower body work while we’re at it. I feel like that’s a lot to pack into an efficient little flow. I hope it gives you some ideas to explore in your own practice! Starting in a tabletop positioning facing the side of your mat, reach one arm forward and your c
0:35
This little surprising flow manages to move us from a hands-and-kne…
173.6K viewsDec 1, 2023
FacebookJenni Rawlings Yoga
0:20
Here's one of my all-time favorite shoulder stretches, and it can easi…
223.8K viewsApr 8, 2024
FacebookJenni Rawlings Yoga
0:34
*Hip Mobility Sequence*: this floor-based sequenced is a great way t…
302K viewsJan 22, 2024
FacebookJenni Rawlings Yoga
0:32
The very first transition in this sequence is one of my all-time fav…
143.2K viewsJan 4, 2024
FacebookJenni Rawlings Yoga
0:40
Here’s a very effective way to load our hips through a full range of m…
5K viewsJan 4, 2024
FacebookJenni Rawlings Yoga
0:41
43K views · 1.2K reactions | This lower body-focused standing flow...
43.3K views1 week ago
FacebookJenni Rawlings Yoga
0:17
Full body sit-to-stand sequence: I love the way this sequence both a…
126.1K viewsMay 19, 2024
FacebookJenni Rawlings Yoga
0:23
741K views · 16K reactions | I don’t know about you, but overhead...
741.7K views1 week ago
FacebookJenni Rawlings Yoga
0:33
100K views · 3.1K reactions | This standing flow focuses on dynamic...
100.2K views2 weeks ago
FacebookJenni Rawlings Yoga
0:37
56K views · 967 reactions | This sequence represents an ideal way…
20.3K views1 month ago
FacebookJenni Rawlings Yoga
0:47
Creative Yoga Strength Flow: This strong flow features a favorite mo…
38.4K viewsApr 29, 2024
FacebookJenni Rawlings Yoga
0:54
Do you see how I managed to weave the active use of a yoga block int…
56.6K viewsApr 8, 2024
FacebookJenni Rawlings Yoga
0:43
96K views · 902 reactions | Fun fact: there’s one yoga pose whose...
48.9K views2 weeks ago
FacebookJenni Rawlings Yoga
0:39
The seated twist bharadvajasana is a very traditional yoga pose, but h…
3.5K viewsApr 29, 2024
FacebookJenni Rawlings Yoga
0:29
*Wild Thing With a Blocktastic Spin!* Do you think that “blocktas…
6.2K viewsJan 4, 2024
FacebookJenni Rawlings Yoga
0:48
34K views · 546 reactions | Here's a strong and focused flow with...
13.6K views1 month ago
FacebookJenni Rawlings Yoga
0:28
This single leg flow works on hip strength as well as lower limb sta…
84.9K viewsJan 22, 2024
FacebookJenni Rawlings Yoga
0:18
Check out this fantastic plank variation! 🔥 I think this 4-block plan…
150.5K viewsOct 14, 2023
FacebookJenni Rawlings Yoga
0:32
41K views · 526 reactions | A yoga strap: good for more than just...
21.5K views6 days ago
FacebookJenni Rawlings Yoga
0:32
There are several things that I think are noteworthy about this sequen…
9.5K viewsJun 11, 2024
FacebookJenni Rawlings Yoga
0:35
Here’s a unique standing flow that incorporates balance challenges, …
5.1K viewsAug 9, 2024
FacebookJenni Rawlings Yoga
0:36
48K views · 670 reactions | What’s great about a warm up flow? Here...
22.3K views6 days ago
FacebookJenni Rawlings Yoga
0:24
It’s been awhile since I’ve visited this reclined rotational sequence, …
184.6K viewsAug 9, 2024
FacebookJenni Rawlings Yoga
0:43
A wandering flow that brings us seamlessly from a standing pose …
2.7K viewsApr 10, 2024
FacebookJenni Rawlings Yoga
See more videos
Static thumbnail place holder