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JN PHYSIOTHERAPY AND REHABILITATION CLINIC on Instagram: "Is your mattress silently causing your back pain? Back pain doesn’t start in the morning — it builds every night. A sinking mattress slowly alters spinal alignment. Even “luxury” comfort can work against your spine. #BackPain #BackPainRelief #SpineHealth #SleepPosture #MattressMatters #HealthySpine #PainFreeSleep #PhysioTips #PostureAwareness #SleepHealth"
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JN PHYSIOTHERAPY AND REHABILITATION CLINIC on Instagram: "“Best vs Worst Heels" Not all heels damage your feet, but the wrong ones definitely will. Heel design decides your foot health. Stable base, proper angle, and enough toe space = support. Narrow, steep, and unstable = overload + pain. This reel shows the difference so you can choose smarter, not just prettier. #PhysioTips #FootHealth #HeelGuide #GoodVsBadHeels #FootMechanics #HealthyFeet #PainFreeFeet #PhysioEducation #ForefootPain"
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