71K views · 1.2K reactions | These ab exercises wouldn't go a miss in your routine!  Come join the Level Fitness Community! | Level Fitness | Facebook
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71K views · 1.2K reactions | These ab exercises wouldn't go a miss i…
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SARAH BOWMAR, MBA CPT FNS 🇺🇸 on Instagram: "HOME SHOULDER WORKOUT 👇🏼👇🏼👇🏼 5 mega rounds: • 20 shoulder bombs • 10 lateral to front raises • 20 Arnold press • 15 lateral raises • 20 band rear delt face pulls • rest 3 minutes - SUPPLEMENTS: @bowmar_nutrition"
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