@Josh Taubes (AKA Diesel Josh) | A to Z of Bodybuilders Strongmen and Fitness Models

Assault Treadmill Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #treadmill #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes

31K views · 3.7K reactions | Full Body Workout Barbell Squats • lift...

Currently taking on new clients CompleteBody — if you’re serious about building muscle the old school way, through intensity, technique & repetition I can teach you those methods. No membership required, hope to hear from you! #personaltrainer #nyc #gym #motivation #fitness #bodybuilding #oldschool #lifestyle #passion #training #summer #body #weightloss #health #exercise #goals CompleteBody CompleteBody @completebody | Joshua Taubes

New York City bodybuilder Josh Taubes includes Reverse Barbell Curls in his arm training. The 5'10", 210 lbs., lifetime natural says, "This is a challenging varient for developing the forearms and biceps. Lean slightly forward to increase inherent tension. Focus on keeping constant tension on the biceps and forearms. - Focus - biceps, forearms - Weight - moderate - Reps - 16-24 Musclemania.com - Musclemania | Musclemania

New York City natural heavyweight bodybuilder Josh Taubes says, "Check out my Seated alternating Dumbbell Curls on of my favorite variants. I find it easier to keep the weight distributed evenly throughout my bicep. If you want bigger arms, try applying the "Principal of Priority" to your biceps. Start each upper body workout with 200 reps of bicep curls for 2-3 months and you will notice a difference do it for the next 5 years." Musclemania.com | Musclemania

235K views · 10K reactions | Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes | Facebook

Bicep Workout Seated Barbell Curls • sit upright on a workout bench with a barbell placed on your lap. Grip bar with a wide placement, hands on the outside. Lift bar upwards stopping when it surpasses your chest. Slowly lower bar back down towards your thighs until the bars momentum is stopped & it rests once again. Repeat exercise until the set is complete. #fitness #motivation #followme #workout #training #bodybuilding #lifestyle #inspiration #muscle #goals #gains #wellness #strong #coach #nik