2.4K views · 25 reactions | Yess!!! Yoga Wheel + Chair is Sat 10am. This class is now available virtually as well on in Detox and Tone! You need a wheel, 2 blocks, a Mat, and your chair. See you on the mat! The Studio Yoga and Meditation | Fitness by Julie | Facebook
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2.4K views · 27 reactions | Yoga is not about reaching, it is about letting go of everything that prevents the light of our inner self from illuminating our moments. It is more about letting go of everything that prevents us from experiencing who we already are律‍♀️❤️ | Fitness by Julie | Facebook
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A vigorous, sweaty yoga practice acts as a much-needed release of the tension you may not even realise your body is carrying. 🌺🧘🏾‍♀️❤️ | Fitness by Julie
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Yoga Body Workout Series with Julia Marie Season 1 Episode 17
19:00
$
Yoga Body Workout Series with Julia Marie Season 1 Episode 17
Feb 1, 2018
amazon
Remove all distractions. Can your mind focus? Can you stay present with your breathing? I’ve learned that removing simple things, music, can really challenge your mind to stay focused on the now. I gave my brain permission to take a break from all the sounds and noise of the world. It was working in overdrive. The peace I felt after this session with my mentor was amazing. My brain was quiet.🌺🧘🏾‍♀️❤️ Oh yes… YOGA TEACHER COUNT VERY SLOW!! It’s called slow burn🤣 | Fitness by Julie
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