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✅ *Benefits of Jumping Exercises* **1. Increases Leg Strength** Jumping helps build stronger thighs, calves, and glutes. **2. Improves Stamina and Endurance** Great for sports like cricket, football, and running. **3. Enhances Speed and Agility** Jump training improves reaction time, footwork, and overall quickness. **4. Burns Fat Quickly** It’s a high-intensity movement, so it burns a lot of calories fast. **5. Improves Balance and Coordination** Controlling your landings helps you develop bett
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