Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottoms-up kettlebell involves constant shoulder and grip stabilization. The heavier, racked KB on the opposite side adds anti-rotational demand. Your trunk must resist being pulled toward that side. And being half-kneeling removes some lower-body stability. Forcing your hips and core to coordinate for balance! | WYO Sports Therapy
Half-Kneeling Contralateral KB Bottoms-Up Press⤵️ The bottom…
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16 reactions · 3 comments | Allowing a horse to rest their head on your shoulder supports release through the poll and upper neck. This position encourages trust, balance, and softening of tension. Watch the full video to see Gems big releases!  | KB Equine Wellness | Facebook
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