FLEXIBLE CORE 🤸🏻‍♂️ Increase your flexibility and work your core at the same time! Give these 6 exercises a go: 1. Split Sit Up 2. Scissors 3. Butterfly Sit Up 4. Windshield Wipers 5. Plough Leg Lift 6. Rainbow Side Plank 🧭 45 seconds each Exercise 15 seconds Max Rest between Exercises Repeat 1x 🎶: “My Boo” by Ghost Town DJs 👟 Full outfit by #Reebok #fitnessmotivation #gymmotivation #workoutroutine #abworkout #coreworkout | Kenta Seki
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FLEXIBLE CORE 🤸🏻‍♂️ Increase your flexibility and work your core at th…
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Repost from Kenta Seki: My quick post-workout recovery routine #ad 1️⃣ Around the World: 3-5 each direction 2️⃣ Cossack Internal Rotation: 5-8 each side 3️⃣ Thread the Needle: 5-8 each side 4️⃣ Lunge Quad Stretch: 15-30 secs each side 5️⃣ Today was a longer, more intense leg workout, so in addition to these stretches I make sure to refuel with enough protein to help my legs recover. @CorePower Elite has a whopping 42g of high-quality protein, and tastes amazing 😋 Which of these 5️⃣ do you want
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JURASSIC CORE 🦖 Up for a challenge? Try these 5 full body core exercises: 1. Leaning Camel 2. L Sit to Table 3. Donkey Kick Toe Touch 4. Sit Up to Table 5. Step Through Toe Touch 30 seconds of each exercise, repeat 1x Fun fact: Jurassic Park was filmed on the opposite side of these mountains 🦕 | Kenta Seki
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The Roman Chair has always been one of my favorite pieces of equipment to train my core. It allows you to hit your abs, obliques & lower back from so many angles 🥰 Here’s 4 of my favorite exercises to try 👊🏽 | Kenta Seki
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