Are you confused by what all the Keto talk actually means? Macros. Carbs 🍞 Protein 🥩 Fat 🥑. Ketosis. 🔥 'Total' vs 'Net' Carbs. What and how much can you eat? One of the most common mistakes when starting Keto is not having your meals planned out. By the time you eat breakfast you’re over half of your calorie intake for the day! Sound familiar? What about lunch and dinner? How do you make this work? Over your carbs for the day and you haven’t even had lunch yet. Most people fail keto because

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