Kino MacGregor (@kinoyoga) kicks off her 4-Day Ashtanga Yoga Immersion at Pure Yoga Peninsula Office Tower and takes over the @PureYogaOfficial Instagram account over the next few days till 16 February 2020. Follow us on Instagram and stay tuned for more wisdom and top tips from Kino! Namaste️ 🧘‍ #TeacherTakeovers #PureYoga #yoga | PURE Yoga Official Page
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Kino MacGregor (@kinoyoga) kicks off her 4-Day Ashtanga Yoga Imm…
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The Mysore room is quiet magic A living temple of practice, asking respect from teacher and student alike. The privilege of teaching here is not ours to claim, but granted by the students who walk this path. It must never be taken for granted, never abused — only honored with humility. In this space of self-paced devotion, each breath becomes a prayer, each practice a transformation. The Mysore room is not just where we practice. It is where the lineage lives. And I am humbled and grateful each
The Mysore room is quiet magic A living temple of practice, asking re…
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Kino MacGregor on Instagram: "Backbending play from today’s practice. There are some asanas that I’m researching and experimenting with in an attempt to preserve what might otherwise be lost. Some days, alone on my mat, struggling to reach a little bit deeper, I miss my teachers more than I can explain. My heart cannot understand that I’ll never see them again in this lifetime. So here I am, finding my way, breath by breath, in the darkness of confusion inching towards the light of knowledge, re
Kino MacGregor on Instagram: "Backbending play from today’s p…
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Kino MacGregor on Instagram: "Ashtanga Retreat in Greece 💕 Join @timfeldmannyoga and @kinoyoga next year in September for a week of dedicated practice, connection, and presence on one of the most beautiful islands in Greece - Paros. We’ll be staying at @okreblueyogaparos right by the beach and surrounded by nature. The atmosphere is peaceful and grounding — a quiet place to slow down and reconnect. Mornings begin with chanting and Mysore-style practice. Afternoons offer workshops, time to rest,
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Kino MacGregor on Instagram: "Try these block drills to help open the shoulders and the spine for Kapotasana. Everyone seemed to like the strap drills I posted last week, what do you think about these block drills? Use the block to support the upper back and work progressively. First stack two blocks and place them behind the shoulder blades. Hold a strap to keep the shoulders active in the external rotation pattern. Sink the hips and reach the arms overhead. If this worked well, turn the top bl
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