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Day 5 #JourneytoHandstand is Shoulder Opener. Finding the vertical line in handstand is as much about flexibility in the shoulders as it is about strength. If you start handstanding without open shoulders then you'll build muscle mass in an inefficient pattern and always be off the center line. So take the time to release the shoulders and let your flexibility be the foundation of your strength. Follow our handstand series on @codyapp to do each day as a daily practice. Check @beachyogagirl for
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9.8K views · 522 reactions | Check out my new Encyclopedia of Yoga...
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When I was first practicing Pinchamayurasana I had to learn the hard way. Once I tried this pose nearly 20 times in a row. It got worse and worse and was both belligerent, punitive and aggressive towards myself. It took me nearly two years of practice to find the balance. One thing I learned along the way is that every pose has its time, just like every flower has its time. No amount of stressing, forcing or pushing will change it. The key to a good practice is learning how to be at peace with y
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