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11K views | Get all the benefits of a Lagree workout on the Micro + cardio bursts on the Rower! This is the ultimate machine for the core and cardio fitness segment. Also a great machine for group classes! Just a few final adjustments and this baby will be ready for sale (Q3). Always low impact. Only available at @lagreefitness #lowimpact #lowimpactmovement #lowimpactcardio #coreworkout #micro #lagree #copycatscansuckit | Lagree Fitness | Facebook
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Yasmin Torrens | Tampa | Trainer | Online Coach | Pilates on Instagram: "soooo I’m HOOKED 🩷 I tried trim which is slow, pilates/lagree style class that uses micro-formers to work LOTS of core & legs 👏🏽 the grippy socks help with staying put in the machine while your legs SHAKE from the holds! you definitely feel a BURN 🔥 your next @trim_micro @lagreefitness come train with me @optimum_gym x @glutestation @glutestation_channelside ➡️ few 1:1 spots for training with me opening! DM me ‘CLASS’ f
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