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We count macros here, not calories, and here's why!👇 Counting calories isn't sustainable. ❌ Yes, you might lose some weight, but these short-term restrictive fixes will only lead to longer-term problems and leave you at a plateau. 🤷🏼‍♀️What does tracking calories mean for your metabolism? → Calorie trackers tend to be in an extreme low cal deficit: 1500 cals, 1200 cals, less than 1000 cals - depending on the person! → AKA you have lowered your metabolism due to restriction → No matter how low
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How exciting!!! Schmidt Art Crawl Committee member Rosie Copp ( @runwaycrochetknit ) was on Minnesota Live ( @minnesotalivetv @kstptv ) this morning talking about The St. Paul Art Crawl at Schmidt. KSTP is always showcasing fun events and interesting stories happening around Minnesota. We thank them for sharing our event. It was a wonderful experience. | Schmidt Artists
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