Practicing pacing by aiming to swim each lap in the same time is a great way to build consistency, control, and endurance in swimming. Choose a target lap time that you feel is challenging but sustainable and try to match that time on each lap. This pacing practice improves your sense of pace, making it easier to maintain your desired speed during longer swims or races. It’s a valuable skill that enhances both technique and endurance. #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwater
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