The Lats and the Bench Press - Much Ado About Very Little
The Lats and the Bench Press - Much Ado About Very Little
Apr 25, 2016
strongerbyscience.com
Matt Smith explains how to use your lats in the bench press at The EliteFTS Powerlifting Experience II. #elitefts #PLExp2 | elitefts
0:28
Matt Smith explains how to use your lats in the bench press at The Elite…
9.3K viewsJun 27, 2015
Facebookelitefts
Grow your lats! 🦾 Bench supported unilateral cable pulldown - Target: Latissimus dorsi (lats) in the saggital plane. - Also works: posterior deltoid, trapezius, teres major, biceps brachii, brachialis ,brachioradialis, rhomboids Technique tips: - Drive your elbow towards your hip - Keep the cable in line with your forearm as you pull - Use your non working arm to brace and stabilize the movement - Control the concentric (way down) and eccentric (way up), perform with intent Click the link in my
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Grow your lats! 🦾 Bench supported unilateral cable pulldown - Target…
73.3K viewsJan 19, 2024
Facebookalex_lueth
This is how you do the perfect bench press. Step 1: To find your ideal grip width, lay on the bench and adjust your hands so that your wrists and forearms are vertical at the bottom. Hold the bar in the base of your palm and wrap your thumbs around the bar. Step 2: Stabilize your body by pushing your feet down with your quads and driving your knees out with your glutes. Position your eyes on the bottom edge of the bar. When you look up, this is what you’ll see. Bring your armpits down to your hi
This is how you do the perfect bench press. Step 1: To find your i…
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TikTokadampfau
If you have a weak and unstable bench press, maybe it even hurts your shoulder a bit. Perhaps you’re bench pressing without properly engaging your LATS. Yes you read that correctly — you need to engage your lats to help you stabilize the shoulder joint. To do this, I recommend the cue to bend the bar which will intuitively create an arch. While engaging your lats may not be as important on a machine pressing exercise that’s already stable, it surely will help increase your barbell bench press an
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How to Activate Your Lats for a Stronger Bench Press
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