Ever heard of the gut-brain-bladder axis? Your gut, brain, bladder, and nervous system are all intricately connected. So why does this matter? 💢 When we're dealing with stress, anxiety, and trauma, our body can go into 'fight or flight' mode. The body then responds and activates our sympathetic nervous system, which can result in the body tightening our pelvic floor muscles. This leads to an increased sensitivity in both the gut AND bladder. 👉 Think of it like this: when you're stressed or anx
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