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WARM UP : BODYWEIGHT SQUAT - 20 REPS LATERAL SQUAT - 20 REPS DEEP FORWARD LUNGE - x3 EACH LEG KNEE HUG HIP ROTATIONS - 20 REPS EACH LEG REVERSE LUNGES - 12 REPS EACH LEG BARBELL SQUAT WORKOUT : BARBELL SQUAT - 20 REPS | 3 SETS STIFF-LEG DEADLIFT - 12 REPS | 3 SETS SPLIT SQUAT - 8 REPS | 3 SETS SUPERSET - 15 REPS | 2 SETS: CABLE STIFF-LEG ...
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