Three reasons why full lotus headstand can be so beneficial! . . 1. Core strength! Practicing this variation will strengthen the forearms and core muscles. Helping to improve overall body posture. . . 2. Lotus pose will help open the hips and stretch the knees providing a deep stretch to the hips, particularly the hip flexors and external rotators. This can help improve flexibility in these areas and relieve tension in the lower back. . . 3. Headstand Pose brings all the oxygenated blood towards