Dextrose Keto Debate: Truth You Must Know | Dr. Berg
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Dextrose Keto Debate: Truth You Must Know | Dr. Berg
Sep 2, 2021
drberg.com
Want to give the Keto diet a shot? With countless fad diets and supplements with over-the-top promises out there, it's difficult to figure out which one works and will match your expectations. But if you're looking for a tried-and-true method that offers long-term benefits, Keto's your best bet. The lifestyle has skyrocketed in popularity today, but it has been around since the 1920s and has been used as a medical treatment, as well. However, before you reach for your favorite Keto snacks or hea
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Guys, I just bought a sugar substitute… and look what’s inside — maltodextrin. ❌❌ And here’s the thing: manufacturers love to market this stuff as ‘safe’ or even ‘diabetic-friendly’… but that’s not the full truth. ‼️Maltodextrin has a very high glycemic index — sometimes even higher than regular sugar. That means it can spike your blood sugar fast, way more aggressively than you’d expect. It’s also absorbed super quickly, so your body gets hit with a sharp rise in glucose and insulin. And the wo
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