Bethenny Frankel Shares Her Secrets to the Ultimate Yoga Workout
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How does becoming a Kripalu Yoga Teacher Training change you? We asked Michelle Dalbec - Yoga Teacher, our lead teacher trainer, about her own experience as a Kripalu YTT student back in 2003. Studying for a full month at Kripalu is a transformational bonding experience like no other, leaving you not only with the skills to guide others on their personal yoga journeys, but a community to support you along the way. Michelle leads the monthlong intensive 200-hour teacher training this March 5–31.
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Here’s what to expect in a 60 min BODYBALANCE class in 2 mins. PLEASE COME TOMORROW (FRIDAY) at 6:00am IN SYRACUSE! I split my class into the first 30 mins being more strength-based and the last 30 minutes being more stretching-based. I’m totally cool if you come in and leave whenever you need. ✔️If you’re finishing up an early workout (like 5:15am GRIT with @krashoverryde ) and need to do a little strength/mobility/balance before you go home, come from 6am - 6:30am. ✔️if you come a little later
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