How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
Apr 5, 2020
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519K views · 6.7K reactions | Mike Chang on Reels | Facebook
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519K views · 6.7K reactions | Mike Chang on Reels | Facebook
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New Rules of Muscle: The New Burpee
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New Rules of Muscle: The New Burpee
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Do these exercises each day and you’ll increase energy and your overall strength and well being. | Mike Chang
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The hops exercise creates a downward vibration that helps clear your digestive tracts and increases digestion, and aids in the release of toxins, and waste in your body by activating your lymphatic system . Important: Don’t do this exercise on a full stomach | Mike Chang
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I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
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267K views · 1.9K reactions | If you're not familiar with tap massage, as a way to increase your energy and unblock your body, here's a quick overview of how to start tapping your body every day. | Mike Chang | Facebook
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Make your arms loose just like this drum when it spins.we hold onto s…
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