Mono eating is a practice of eating only one food at a time, which makes it easier on your digestion versus eating many different foods at once. When we do this, we free up energy and feel sharp and clear. I try to eat mono for snacks - say 3 oranges from our tree in a sitting, or 2 bananas, or a handful of pecans or whatever versus grazing and eating a bunch of very different things in a short period of time…We eat more complex meals naturally (even when simple), so for mono eating is something
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