Moon salutation sequence ✅️ Here are some of the many benefits of regular Moon salutation/ Chandra Namaskar practice. - Helps you calm down and quiets the mind. - Gets rid of stress, anxiety and depression. - Increases creativity, focus and concentration. - Strengthens and stretches your muscles. - Improves blood circulation and digestion. - Allows better deep sleep and restful nights. - Increases mindfulness and consciousness. - Raises inner strength and confidence. - Improves immune and respir
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