GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
10.6K viewsMay 22, 2017
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Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
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Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
1.7K viewsJun 10, 2017
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
1.1K viewsDec 1, 2017
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
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Group Blast is an energetic cardio workout using The STEP to train fitness, agility, coordination, and strength and the cognitive function areas of your brain. Group Blast helps you BUILD A BETTER BRAIN! | MOSSA Let's Move
1.7K viewsSep 6, 2020
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In the newest 3D30 workout prepare to move with varying grips, footprints, and body positions, all to build a resilient body. We call it variability, and added to the ViPR's load, you're in for a well-rounded, full-spectrum half-hour. 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives
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In the newest 3D30 workout prepare to move with varying grips, footprints, and body positions, all to build a resilient body. We call it variability, and added to the ViPR's load, you're in for a well-rounded, full-spectrum half-hour. 3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives
534 viewsJan 24, 2022
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"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |
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"How many calories will I burn in this workout?” Every group fitness instructor will get that question at some point in their career. Debunking the Burn arms you with scientific information about net calories burned, factors that influence caloric expenditure, and the relationship between calories and body weight. Check out this education video and let us know what you learned in the comments below! The video is on OCT15 releases, and here’s a link to the online version: http://bit.ly/1RZ7Fb4 |
203 viewsNov 5, 2015
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If you’re looking for the ultimate variety pack, FIND YOUR POWER in a new workout with a drop set of squats and lunges, a chest tri-set with presses, flys, and push-ups, and a barbell complex for triceps training mashes up strength and stability training with two 80s favorites (we won’t spoil it!), while biceps get hit with a giant set of four grip changes. Every muscle and every movement will be stronger for it! #grouppower #strengthtraining #groupfitness #letsmove | MOSSA Let's Move
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If you’re looking for the ultimate variety pack, FIND YOUR POWER in a new workout with a drop set of squats and lunges, a chest tri-set with presses, flys, and push-ups, and a barbell complex for triceps training mashes up strength and stability training with two 80s favorites (we won’t spoil it!), while biceps get hit with a giant set of four grip changes. Every muscle and every movement will be stronger for it! #grouppower #strengthtraining #groupfitness #letsmove | MOSSA Let's Move
2K views4 months ago
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What five letters will build full-body strength and endurance? Sure, FIGHT, but in this new workout, it's AMRAP, or as many reps as possible. You'll have 14 (whoah!) AMRAP opportunities to build speed and power, and to create a Fight-ready, stress-kicking body. | MOSSA Let's Move
1.1K viewsOct 10, 2023
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Sick of fitness fads? Just get moving! Introducing MOSSA On Demand, the ultimate workout platform from the creators of group fitness for health clubs and YMCAs. Unlock 44 days FREE with code MOVEBETTER44! Explore our entire library: equipment-free & more. Limited time offer for new subscribers only. | MOSSA Let's Move
284.6K viewsFeb 15, 2025
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My Review of MOSSA on Demand & What Makes MOSSA Different (and better than other workout libraries)
May 14, 2021
onestrongsoutherngirl.com
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MOSSA FIGHT burns tons of calories and builds total-body strength. This no-equipment-required workout combines cutting-edge MMA moves and thrilling music to smash your cardio fitness! Check out all three of these 30-minute workouts on DVD: http://store.mossa.net/collections/mossa-fight | MOSSA Let's Move
4.1K viewsJan 28, 2017
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MAJOR NEWS! The MOSSA Workouts for Xbox are now available on DVD. These 30-minute home workouts include MOSSA FIGHT, MOSSA POWER, MOSSA CORE (Abs), MOSSA ATHLETE30, and MOSSA GROOVE. You can pre-order your copies today, and they will ship in approximately two weeks. 10% discount if you order two or more DVDs. Don't forget - if you like these MOSSA Workouts, go to www.mossa.net to download a Free Pass and experience the live version of these awesome workouts at a health and fitness facility near
5.4K viewsJan 27, 2017
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Why is working out so hard? We can help. We’re MOSSA, creators of workouts for health clubs and YMCAs, now available on demand. Our special recipe M4 Programming can take the hard work (and the guesswork) out of working out. Learn more about MOSSA workouts and the four M's - Movements, Music, Motivation, and Metrics, that will keep you moving! | MOSSA Let's Move
17.4K viewsJun 5, 2024
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Find everything you need for real-life fitness, power-focused cardio combos, superset-style strength training, and a movement health focus that includes some functional ground-to-standing work. This Group Active workout truly has something – everything – for everyone, so you can FIND YOUR MOVE every day. #groupactive #strengthtraining #cardio #groupfitness | MOSSA Let's Move
1.1K views4 months ago
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Build 360-degree strength in 30 action-packed minutes with JUL23 Group Core, home to three-dimensional power and improved posture, mobility, stability, and balance, and, most of all, cardio fitness! Build on athletic patterns with uppercut movements, agility runs, and plate snatches and finish with a solid dose of searing side-core work. | MOSSA Let's Move
278 viewsJun 25, 2023
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We’ll tell you what to do. You just show up. Get Strong: 28 Day Challenge starts now on MOSSA On Demand. #getstrong #mossaondemand #strengthtraining #strengthtrainathome | MOSSA Let's Move
159.4K views4 months ago
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40:16
30-Minute Full Body Cardio and Strength Workout
Feb 1, 2022
nourishmovelove.com
0:54
MOSSA On Demand Home Workouts on Instagram: "We’ll tell you what to do.⁠ You just show up.⁠ Get Strong: 28 Day Challenge starts now.⁠ Check the link in the MOSSA On Demand bio to get started. ⁠ #getstrong #mossaondemand #strengthtraining #strengthtrainathome"
2.8K views4 months ago
Instagrammossaondemand
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