This is my go-to move! It’s super effective and easy to include in my daily routine (sometimes I like to do it while I’m laying in bed even!) ❤️ Comment NEW ME for more exercises like this! 🥰 | Mommy Mango
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This is my go-to move! It’s super effective and easy to include in m…
823.4K viewsOct 1, 2024
FacebookMommy Mango
Keep your hips still and level as you move your leg. Exhale as you move your leg down, and inhale when you move it back. Do 10 reps x 3 sets of this combo 🥰 You'll know you aren't ready for sit-ups if the midline of your stomach bulges excessively during the exercise... If you want more exercises like these, I have about 30 full-length workouts like these in my free guide in the comments for you 😝 P.S. If you have a very weak core, you may want to stay on the first few exercises in my free gui
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Keep your hips still and level as you move your leg. Exhale as you mov…
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