99 reactions · 19 shares | Nia IS for every BODY but it’s not for...
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99 reactions · 19 shares | Nia IS for every BODY but it’s not for...
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Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 Make sure to warm up properly before starting — this session is intense! Perform all exercises back-to-back with no rest between them. Use a small weight to stay focused on muscle engagement and maintain good form. Complete one round if you’re a beginner (your glutes will definitely feel it!), or up to three rounds if you’re more advanced. Rest 5–10 minutes between rounds if doing more than one. Workout: 1️⃣Donkey Kicks – 1 min + 30 sec
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Nia Fit on Instagram: "🔥Glutes on Fire Workout🔥Save+Try🔥 Make sure to w…
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