1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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The best way to spread Christmas cheer ... is this mini Buddy the Elf causing happy tears. A little boy with Down syndrome could not contain his joy when he got to meet his favorite festive character in person. #holiday #buddytheelf #elf

I met @Rainnie Dara a lifestyle influencer who truly represents the spirit of Cambodia 🇰🇭 He taught me how to properly say Num Banh Chok — with the real emphasis on the banh, the way locals say it. His favorite Cambodian food is prahok with chicken, and his favorite artists are Kosuma, Tep Boprek, and Pek Solika. When I asked him what he loves most about Cambodia, he didn’t just say the people — he said they’re the same as you and me. Kind, genuine, and full of heart. He also shared something