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Squat University on Instagram: "The science: The resistance band forces abduction (pushing knees outward) and helps maintain hip external rotation, which strongly recruits the

Discover the science behind band-resisted abduction exercises and how they can help you achieve optimal glute activation and hip stability. Learn the correct technique for unlocking your glutes and reducing hamstring overcompensation. With the help of resistance bands, you can take your workout to the next level and improve your overall ...

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$Jocelyn Wittstein on Instagram: "Box jumps are a great exercise to train your fast twitch muscle fibers which atrophy as we age. The drop jump down and a rebound after that provides impact that stimulate bone formation. This is a process called mechanotransduction. Maintaining strength, power, agility and bone density will help reduce fracture risk. The box you drop jump from does not need to be this high- even just an 8 inch drop creates significant ground reaction force. If new to plyometrics$