WORKOUT COMMAND! Do 💯 Ab Climbers! If you need motivation, do your ab climbers with Cassey in her newest video on YouTube.com/blogilates | POP Pilates
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Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Here's a crazy booty and leg toning exercise you will be doing. As you can see, the pain is real. Full workout linked below :) | POP Pilates
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4.6K views · 360 reactions | Cardio + strengthening POP Pilates ab exercises = the best way to build a strong and tight core! This workout is intense, but effective. Full workout linked below :) | POP Pilates | Facebook
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We LOVE seeing you guys do the 100 Ab Challenge during class! Samantha, your class is totally killing the cross kick crunch for day 2! Make sure you're getting your class involved - we're all in this together! 💪 #POPPILATES #POPARMY | POP Pilates
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HAPPY BIRTHDAY 🎈to our amazing POP Program Director and Queen sass machine Jules! We love you beyond what words can describe. Only interpretive dancing 💃 will suffice. Watch this outtake from POP 10 filming featuring POP instructors Kim & Mac along with Cassey! | POP Pilates
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HAPPY BIRTHDAY 🎈to our amazing POP Program Director and Queen …
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You guys, we're taking it back to my POP Pilates roots today with one of my favorite ab workouts EVER. No timer. No reps. We're just gonna have fun to the music. You ready? | Blogilates
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2.3K views · 94 reactions | Did you guys know that some of...
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a pilates studio in pop up ?!?!?? 😲 #thepopupkatipunan #pilatestikto…
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