6 Medicine Ball Partner Exercises for a Full Body Workout
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Medicine ball partner drills can be a fun change of pace to add to the warm-ups as well as transferance to the wall ball for today’s workout. Focus on the following points of performance while executing each drill: - 1️⃣ Chest passes: Focus on keeping the knees straight while quickly driving the ball away from the chest. 2️⃣ Rotational tosses: Focus on flexing at both the hips and knees while keeping the core engaged. 3️⃣Overhead passes: Focus on keeping the core engaged while the ball is overhe
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