Today at 6 pm I want to invite you for another Prenatal Yoga class on YouTube 🧘‍♀️💻 💫This time I prepared few easy flows that built strength but also bring more comfort in your third trimester 👉 exactly where I am now‼️ If you want to join, write me a DM and I’ll send you a direct link 🔗 Or check my YouTube channel in the Bio 👆👆 ✨And see you in the mat ✨ Namaste 🙏 #yogawithpaulina #prenatalyoga #pregnancy #thirdtrimesterworkout #pregnancyjourney
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Today at 6 pm I want to invite you for another Prenatal Yoga class o…
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Affirmations are such a great tool to create a positive mindset when your body or mind goes into a panic mode 😱 and let me tell you, it happens pretty often nie when I reached the last month of my pregnancy 🤰🏼 Check also other affirmations that I use: 🤰 The Third Trimester: Preparation & Patience Focus on trusting your body’s timing and finding comfort in the discomfort. • My body knows exactly how to nourish and carry this baby. • I am creating a safe, peaceful space for my baby to grow. •
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Next week, I’m starting a completely new class: Gentle Prenatal Yoga 🧘‍♀️🤰🏼 We meet every Wednesday at 7pm at my Yoga with Paulina Loft in mile End, Montreal 📍 for an easy 60 min practice. On your mat, you’ll: ✨ Build strength for your changing body and for labor. ✨ Ease common aches in your back, hips, and shoulders. ✨ Learn breathing techniques that are proven to lower stress and anxiety, creating a peaceful space for you and your baby. 🤰🏼Moreover, you will join our supportive community
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