76K views · 2.7K reactions | Morning mobility routine⬇️ 1. Hamstring + t-spine pullbacks: 10 both sides••• 2. Rhomboid x-arm pullbacks: 4x, 10sec holds••• 3. Seated core isometrics: 4x, 10sec holds••• 4. Runners sidebend: 2x, 10sec holds••• 5. Thoracic hug rotations: 10-12x••• Find a routine that works well for you. Questions on where to start?⬇️ #morningmobility #morningroutine #mobility #backpainsucks | Dr. Jacob | Facebook
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FacebookDr. Jacob
114K views · 4.1K reactions | Here’s a sweet morning mobility routine to give a try. I’m using it to improve back stiffness but it’s good for anyone. Hope it helps ✌️ | Dr. Jacob | Facebook
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2.1M views · 41K reactions | Morning Mobility Routine! Not only does...
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FacebookPhysical Therapy Session
Embrace the day with a morning mobility routine—unlocking flexibility, enhancing circulation, and setting the tone for a energized and productive day. #MorningRoutine #Wellness #mobilitytraining | Physical Therapy Session
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Start your day with more vitality with this gentle standing morning mobility routine for beginners. Gentle mobility exercises in the morning kickstart your day by increasing blood flow, loosening muscles, and enhancing flexibility. They promote better posture and reduce stiffness, combating the effects of prolonged sitting or sleeping. These exercises can alleviate aches and pains, improving overall comfort throughout the day. Engaging in gentle movements early on enhances mental alertness and f
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