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422K views · 10K reactions | Peak week : posing is more important during peak week rather then weight training. Training must be light with minimum rest time between sets with 15-20 rep without muscle failure, 3-4 exercises per body part, double part daily. Brand ambassador @myproteinin Link in bio Link in bio #dronacharyathegym #peakweek #posing #training #exercise #musclefailure #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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422K views · 10K reactions | Peak week : posing is more important d…
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246K views · 4.3K reactions | Peak week before competition : Are you...
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