#PowerPlateMOTW: Mini Band & Glider Lower Body Combo Get your sweat on 💦 without even leaving the house 🏠 ⭐️ 30 seconds per exercise, 30-35 hz, low amplitude. Complete 3-5 rounds. 1️⃣ Lateral glide outs ➡️ squat position (👆Tip: Keep the band above your knees) 2️⃣ Plank glider abduction 3️⃣ Mountain climbers 4️⃣ Reverse direction high plank w/simultaneous step out and glider reach out R/L 5️⃣ Triceps dip hold w/ alternating knee tucks (👆Tip: Keep gliders under each heel and band around ankles
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From workout prep to on-the-go relaxing to recovering after a long day, @carolinepearce is never far from her Power Plate Mini+. . #GetOnPowerPlate #PowerPlate #PowerPlateMini #fitnessequipment #homeworkout | Power Plate USA | Facebook
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1.5K views | Hands up if you want to try a Power Plate Mini+ after watching @carolinepearce's latest demo!  . . #GetOnPowerPlate #PowerPlate #powerplatemini #massagegun #fitnessequipment #powerplatetraining #quickrecovery #workoutrecovery | Power Plate USA | Facebook
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